Fresh Spinach Day: A Holiday Popeye Would Love!
Besides being high in iron and low in calories, spinach is also a great source of fiber, protein, calcium, and vitamins C and A. While your muscles may not bulge out of your shirt after eating one serving, spinach does promote muscle growth. Spinach not only helps build muscle, but also helps reduce the risk of heart disease, stroke and osteoporosis. It’s no wonder Popeye loved spinach.